The program :
- 2:44 slant board squats 4 sets of 10-15
- 3:18 single leg squats off a box (knees over toes) 4 sets of 10-15
- 4:34 leg press (toes on bottom of the platform) 4 sets of 8 reps
- 5:17 Bulgarian split squat (with dumbbells) each leg 4 sets of 10 to 12 reps (6:00 he explains you can do them on a slant board/front foot on the downward slant)
- 6:14 single leg leg extensions (toes pointed outwards) 4 sets of 10-15
watch the video youtube for more :
Source : Steve Cook
