This leg workout BURNS! | Leg Day Calories Burned
Credit by : Steve Cook
Similar Posts
Top 10 LEG DAY TRAINING
The program : 2:44 slant board squats 4 sets of 10-15 3:18 single leg squats off a box (knees over toes) 4 sets of 10-15 4:34 leg press (toes on bottom of the platform) 4 sets of 8 reps 5:17 Bulgarian split squat (with dumbbells) each leg 4 sets of 10 to 12 reps (6:00…
Protein-Packed Smoothies for Serious Muscle Gains
Protein-packed smoothies are a great way to fuel your body with the nutrients it needs to build muscle. They’re also a convenient option for those who are short on time or prefer a quick and easy meal. Here are some protein-packed smoothie recipes that will help you make serious muscle gains: By incorporating protein-packed smoothies…
Sculpt Your Waistline: The Ultimate Slim Waist Workout
Sculpting a slender waistline is a common goal for many fitness enthusiasts, as it not only adds to physical appearance, but also improves posture and core strength. The waist is one of the most stubborn areas to tone, but with the right exercises, it is possible to achieve a slim waist in a matter of…
Muscle-Building on a Budget: How to Get Fit without Breaking the Bank
Building muscle doesn’t have to break the bank. While gym memberships, personal trainers, and fancy equipment may be appealing, they aren’t necessary to achieve your fitness goals. In fact, there are many ways to build muscle on a budget. Here are some tips for getting fit without breaking the bank: By implementing these strategies, you…
How to Finding the Perfect Abs Workout
There are many abs workouts that can be followed to get washboard abs. however it is not possible to state the best abs workout as all workouts are effective as long as you follow them with the right determination and dedication with a healthy diet. It is possible to get 6 pack abs if you…
3 Best Healthy Snacks High In Protein
So you workout pretty hard and need a decent amount of protein every day to keep your muscles from disappearing. I know how it is, and it can be a task to always find something to eat. You don’t want to be constantly eating meat to get your protein (for health reasons), so what else…