This leg workout BURNS! | Leg Day Calories Burned
Credit by : Steve Cook
Credit by : Steve Cook
So you workout pretty hard and need a decent amount of protein every day to keep your muscles from disappearing. I know how it is, and it can be a task to always find something to eat. You don’t want to be constantly eating meat to get your protein (for health reasons), so what else…
All guys who are into fitness and who have ever been into action movies want big arms or have wanted to have big arms at some point in their lives. In fact most guys work out their arms first when they first join the gym, it just one of those testosterone driven things that have…
There are many ways to skin a cat as they say. There are also many ways to build muscle. The issue is which is the fastest and which way develops usable strength while also building muscle. For those of us who are trying pack on some muscle in the fastest way possible, high intensity training…
So you’ve discovered kettlebells have you? Well you’re on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different great exercises. For whatever reason they seem to only have been widely discovered in North America very recently, however, they’ve been a staple of Russian muscle…
When it comes to building muscle, hitting the gym is only half the battle. What you eat after your workout can be just as important as the workout itself. In order to maximize muscle growth and recovery, it is important to eat foods that are high in protein and carbohydrates after your workout. Here are…
There are numerous abdominal exercises you can perform to develop the tone and size of your abs, Everybody has heard of sit ups and crunches which are good in there own rights, but the plank abdominal exercise is rated as one of the top 10 Abs exercises you can perform. So throw away your fancy…