HOME WORKOUTS, REAL RESULTS
Did you know that there are a lot of dumbbell exercises for women to get toned fast? Dumbbell workouts are very popular among men because that is how they get to workout their arms but women can also benefit from these dumbbell exercises. Women can work out anything from the biceps, triceps, and even legs…
The building muscle process is relatively simple to understand. With all of the information available on the internet, you’d think it would be easier to find information about just what exactly causes muscles to grow. There are quite a few misconceptions out there and this article will put down a few of those myths and…
Workout for chest at the moment, watch the video and follow along to increase your chest size. Credit by : Steve Cook
Credit by : Steve Cook
Credit by : Steve Cook
The program : 2:44 slant board squats 4 sets of 10-15 3:18 single leg squats off a box (knees over toes) 4 sets of 10-15 4:34 leg press (toes on bottom of the platform) 4 sets of 8 reps 5:17 Bulgarian split squat (with dumbbells) each leg 4 sets of 10 to 12 reps (6:00…
The best weight loss exercise is interval training. Combined with diet, that will get you very close to six pack abs. But when you need to do additional abs exercises, the surprising fact is that you don’t need to do situps or crunches for a flat stomach. I recently did an abs exercises workout at…