7 Best Exercises To Train CHEST for MASS
Workout for chest at the moment, watch the video and follow along to increase your chest size. Credit by : Steve Cook
This leg workout BURNS! | Leg Day Calories Burned
Credit by : Steve Cook
Best High-intensity Leg Workout Bodybuilding
Credit by : Steve Cook
Top 10 LEG DAY TRAINING
The program : 2:44 slant board squats 4 sets of 10-15 3:18 single leg squats off a box (knees over toes) 4 sets of 10-15 4:34 leg press (toes on bottom of the platform) 4 sets of 8 reps 5:17 Bulgarian split squat (with dumbbells) each leg 4 sets of 10 to 12 reps (6:00…