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Workouts

5 Foods You Should Never Eat if You Want to Build Muscle

Bymusclerach March 8, 2023March 21, 2023

If you’re trying to build muscle, your diet is just as important as your workout routine. While there are many foods that can support muscle growth, there are also some that you should avoid. Here are 5 foods you should never eat if you want to build muscle: Instead of these unhealthy options, focus on…

Workouts

10 Foods That Build Muscle & Burn Fat

Bymusclerach February 26, 2023March 8, 2023

Building muscle and burning fat are two common fitness goals that many people aspire to achieve. However, achieving these goals requires not only regular exercise, but also a healthy diet. Here are 10 foods that can help you build muscle and burn fat: In conclusion, building muscle and burning fat requires a combination of regular…