High-Protein Meal Plan: 130g of Protein to Fuel Fat Loss and Muscle Gain
Here’s the 130g protein meal plan : Meal Description Protein (g) 🍳 BREAKFAST 2 eggs + 2 egg whites scrambled with mushrooms and spinach, 2 slices of toast 30 🥙 LUNCH Mediterranean chicken pita with 4 oz deli chicken, hummus, cucumber, spinach, tomato in whole wheat pita 37 🌮 DINNER Steak fajitas with 4 oz…