Barbells Vs Dumbbells – What Is the Best Equipment for Building Muscle Mass?
Some fitness equipment has the ability to create debate with some people as to what is better than the other. Barbells and dumbbells seem to create debate as to which…
Free Weight Exercise For Both Men and Women
When it comes to building and toning your muscle, free weight exercises is the way to go wither you are a member of a gym or simply have free weights…
Dumbbell Exercises For Women to Get a Fit Body Fast
Did you know that there are a lot of dumbbell exercises for women to get toned fast? Dumbbell workouts are very popular among men because that is how they get…
Best Shoulder Workout Exercise for Building Muscle
Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and…
Top Shoulder Exercises For a Weight Gain Workout
If you’re on a bodybuilding program and are trying to gain muscle in your upper body, performing the right shoulder workout is going to be critical. The shoulder muscles comprise…
3 killer workouts you can do at home
I’m a big advocate of working out and fitness at home, as well as staying away from typical gym workouts. There’s much better stuff out there that will get you…
How to Gain Weight Fast: 3 Secrets for Skinny Guys
Everybody who goes to the gym and lifts weights wants to build muscle and get stronger. It is very easy for some to gain a lot of muscle without much…
3 Simple Bodyweight Exercises You Can Do at Home – Workout Without Weights
So you want to workout without weights from home? I don’t blame you. I personally hate the gym, and am never going back. Not only is it unnecessary, but you…
3 Best Healthy Snacks High In Protein
So you workout pretty hard and need a decent amount of protein every day to keep your muscles from disappearing. I know how it is, and it can be a…
2 Awesome Kettlebell Exercises
So you’ve discovered kettlebells have you? Well you’re on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different great…