Here’s the 130g protein meal plan :
| Meal | Description | Protein (g) |
|---|---|---|
| 🍳 BREAKFAST | 2 eggs + 2 egg whites scrambled with mushrooms and spinach, 2 slices of toast | 30 |
| 🥙 LUNCH | Mediterranean chicken pita with 4 oz deli chicken, hummus, cucumber, spinach, tomato in whole wheat pita | 37 |
| 🌮 DINNER | Steak fajitas with 4 oz steak, 2 carb-balance tortillas, onion, red bell pepper, salsa | 40 |
| 🥤🍌 SNACK | Fairlife Core Power chocolate shake and a banana | 27 |