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Protein-Packed Smoothies for Serious Muscle Gains
Protein-packed smoothies are a great way to fuel your body with the nutrients it needs to build muscle. They’re also a convenient option for those who are short on time or prefer a quick and easy meal. Here are some protein-packed smoothie recipes that will help you make serious muscle gains: By incorporating protein-packed smoothies…
Slim Waist Workout: How to Get a Tiny Waist and a Flattened Tummy
A slim waist and a flat tummy are popular fitness goals, but achieving these results requires both exercise and healthy eating habits. Here are some exercises and tips to help you slim down your waist and flatten your tummy: Core strengthening exercises, such as planks, bicycle crunches, and Russian twists, help to tone and tighten…
Best Workout At Home to gain Muscle
One of the most-asked questions in the bodybuilding world is how to achieve better results faster when it comes to building muscle. The most common response is that it takes time and patience, but there are some ways to build more muscle fast – or at least faster. Naturally shortening time between sets, adding more…
The Ultimate Back and Biceps Workout for Strength & Mass
There are many ways to skin a cat as they say. There are also many ways to build muscle. The issue is which is the fastest and which way develops usable strength while also building muscle. For those of us who are trying pack on some muscle in the fastest way possible, high intensity training…
3 Best Tips to Train the Lower Abs Fast
Training the lower abs is for most people not easy at all. Just look at most people who are training their abs from some time. They do have fairly well developed upper abdominals but their lower abs are untrained. Look your quest is to have a complete six pack abs. In the next paragraphs you…
2 Awesome Kettlebell Exercises
So you’ve discovered kettlebells have you? Well you’re on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different great exercises. For whatever reason they seem to only have been widely discovered in North America very recently, however, they’ve been a staple of Russian muscle…