HOME WORKOUTS, REAL RESULTS
| Meal | Ingredients | Quantity | Macros (P/F/C) |
|---|---|---|---|
| Breakfast | Yogurt | 1 yogurt | |
| Granola | 1/2 cup | ||
| Berries | 1/2 cup | ||
| Banana | 1/2 banana | ||
| Parfait | P: 25g F: 4g C: 59g | ||
| Lunch | Pita | 2 pitas | |
| Steak | 6 oz | ||
| Tzatziki | 1/4 cup | ||
| Tomatoes | 2 slices | ||
| Steak Gyros | P: 47g F: 13g C: 6g | ||
| Dinner | Pasta | 2 cups | |
| Chicken | 6 oz | ||
| Marinara | 1/2 cup | ||
| Cheese | 2 tbsp | ||
| Chicken Parm | P: 56g F: 9g C: 87g | ||
| Snack | (Optional Snack Item) | (Quantity) |
50 Clean Eating Snack Ideas
Building muscle doesn’t have to break the bank. While gym memberships, personal trainers, and fancy equipment may be appealing, they aren’t necessary to achieve your fitness goals. In fact, there are many ways to build muscle on a budget. Here are some tips for getting fit without breaking the bank: By implementing these strategies, you…
Tired of doing crunches without any visible effect on your abs? Well, there is no need to feel guilty because a lot of people can relate to that. These people would also readily give anything just to have a perfectly toned body and great abs just like the models on TV or at the billboards….
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout.Good Luck to get six pack! HOW THIS WORKOUT WORKS Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the…
You will have fully worked the obliques and the complete abdominal panel. Remember, you cannot remove abdominal fat by crunching. Regular cardio, entire body strength training, a clean, healthy diet, and a combination of high intensity interval training and endurance training are all necessary. You’ll be able to reduce your body fat percentage, which is…
It’s crucial to exercise the correct muscle groups simultaneously on the same day. The question of whether you can perform chest and abs on the same day is covered in this article. We examine some of the advantages and disadvantages of doing this as well as some important factors, such which one to train first…