High-Protein Full Day of Meals
| Meal | Ingredients | Quantity | Macros (P/F/C) |
|---|---|---|---|
| Breakfast | Yogurt | 1 yogurt | |
| Granola | 1/2 cup | ||
| Berries | 1/2 cup | ||
| Banana | 1/2 banana | ||
| Parfait | P: 25g F: 4g C: 59g | ||
| Lunch | Pita | 2 pitas | |
| Steak | 6 oz | ||
| Tzatziki | 1/4 cup | ||
| Tomatoes | 2 slices | ||
| Steak Gyros | P: 47g F: 13g C: 6g | ||
| Dinner | Pasta | 2 cups | |
| Chicken | 6 oz | ||
| Marinara | 1/2 cup | ||
| Cheese | 2 tbsp | ||
| Chicken Parm | P: 56g F: 9g C: 87g | ||
| Snack | (Optional Snack Item) | (Quantity) |