“The key is to start small and simple, with low weights at high repetition, and gradually build-up from there,” Dr. Ravindra adds. “This approach will help build confidence and avoid injury.”
When was the last time you did a chest exercise? If you’re having difficulty answering this question, you’re definitely not the only one. Despite all the benefits that strength training offers—reduced fat, improved heart health, controlled blood sugar levels, boosted flexibility and mobility—it doesn’t seem to be enough to get most women interested in doing regular chest exercises.
CREDIT . Passion4Profession
