HOME WORKOUTS, REAL RESULTS
When it comes to building and toning your muscle, free weight exercises is the way to go wither you are a member of a gym or simply have free weights that you can work out in your own home. Weight training is more associated with men but that is not the case, for women doing…
Did you know that there are a lot of dumbbell exercises for women to get toned fast? Dumbbell workouts are very popular among men because that is how they get to workout their arms but women can also benefit from these dumbbell exercises. Women can work out anything from the biceps, triceps, and even legs…
Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this workout will include 4 sets each of 5 exercises, done as a superset followed by a…
If you’re on a bodybuilding program and are trying to gain muscle in your upper body, performing the right shoulder workout is going to be critical. The shoulder muscles comprise a large portion of the upper body, thus gaining size in this area will make the back look wider overall, thus giving you a nice…
I’m a big advocate of working out and fitness at home, as well as staying away from typical gym workouts. There’s much better stuff out there that will get you more fit, and will help you build better quality muscle. Lately I’ve gotten very into doing little workout tests to assess my fitness and muscle…
Everybody who goes to the gym and lifts weights wants to build muscle and get stronger. It is very easy for some to gain a lot of muscle without much effort at all. But other guys, who are not so gifted, workout for hours in the gym, but still have nothing to show for it….
So you want to workout without weights from home? I don’t blame you. I personally hate the gym, and am never going back. Not only is it unnecessary, but you can actually get a better workout at home with simple bodyweight exercises and a few kettlebells than you can at the gym… don’t let gym…
So you workout pretty hard and need a decent amount of protein every day to keep your muscles from disappearing. I know how it is, and it can be a task to always find something to eat. You don’t want to be constantly eating meat to get your protein (for health reasons), so what else…
So you’ve discovered kettlebells have you? Well you’re on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different great exercises. For whatever reason they seem to only have been widely discovered in North America very recently, however, they’ve been a staple of Russian muscle…
So you’re looking to get a six pack and a solid core? In my opinion, simple crunches aren’t going to do it. Sure, crunches will work out your abs and build some muscle there, but to get a truly solid core, you need more. Additionally, crunches are incredibly tedious and boring, which is why most…