HOME WORKOUTS, REAL RESULTS
If you’re on a bodybuilding program and are trying to gain muscle in your upper body, performing the right shoulder workout is going to be critical. The shoulder muscles comprise a large portion of the upper body, thus gaining size in this area will make the back look wider overall, thus giving you a nice…
I’m a big advocate of working out and fitness at home, as well as staying away from typical gym workouts. There’s much better stuff out there that will get you more fit, and will help you build better quality muscle. Lately I’ve gotten very into doing little workout tests to assess my fitness and muscle…
Everybody who goes to the gym and lifts weights wants to build muscle and get stronger. It is very easy for some to gain a lot of muscle without much effort at all. But other guys, who are not so gifted, workout for hours in the gym, but still have nothing to show for it….
So you want to workout without weights from home? I don’t blame you. I personally hate the gym, and am never going back. Not only is it unnecessary, but you can actually get a better workout at home with simple bodyweight exercises and a few kettlebells than you can at the gym… don’t let gym…
So you workout pretty hard and need a decent amount of protein every day to keep your muscles from disappearing. I know how it is, and it can be a task to always find something to eat. You don’t want to be constantly eating meat to get your protein (for health reasons), so what else…
So you’ve discovered kettlebells have you? Well you’re on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different great exercises. For whatever reason they seem to only have been widely discovered in North America very recently, however, they’ve been a staple of Russian muscle…
So you’re looking to get a six pack and a solid core? In my opinion, simple crunches aren’t going to do it. Sure, crunches will work out your abs and build some muscle there, but to get a truly solid core, you need more. Additionally, crunches are incredibly tedious and boring, which is why most…
So here are 3 progressively harder lower abs workouts. Although hanging leg raises are the most intense lower ab exercise, it isn’t wise to jump straight into doing these until you are ready. Begin with the first lower abs workout and then progress to the next one, once your current workout becomes easy. Workout 1…
There are numerous abdominal exercises you can perform to develop the tone and size of your abs, Everybody has heard of sit ups and crunches which are good in there own rights, but the plank abdominal exercise is rated as one of the top 10 Abs exercises you can perform. So throw away your fancy…
There are many abs workouts that can be followed to get washboard abs. however it is not possible to state the best abs workout as all workouts are effective as long as you follow them with the right determination and dedication with a healthy diet. It is possible to get 6 pack abs if you…