Best High-intensity Leg Workout Bodybuilding
Credit by : Steve Cook
Credit by : Steve Cook
Building muscle doesn’t have to break the bank. While gym memberships, personal trainers, and fancy equipment may be appealing, they aren’t necessary to achieve your fitness goals. In fact, there are many ways to build muscle on a budget. Here are some tips for getting fit without breaking the bank: By implementing these strategies, you…
So here are 3 progressively harder lower abs workouts. Although hanging leg raises are the most intense lower ab exercise, it isn’t wise to jump straight into doing these until you are ready. Begin with the first lower abs workout and then progress to the next one, once your current workout becomes easy. Workout 1…
All guys who are into fitness and who have ever been into action movies want big arms or have wanted to have big arms at some point in their lives. In fact most guys work out their arms first when they first join the gym, it just one of those testosterone driven things that have…
The program : 2:44 slant board squats 4 sets of 10-15 3:18 single leg squats off a box (knees over toes) 4 sets of 10-15 4:34 leg press (toes on bottom of the platform) 4 sets of 8 reps 5:17 Bulgarian split squat (with dumbbells) each leg 4 sets of 10 to 12 reps (6:00…
Some fitness equipment has the ability to create debate with some people as to what is better than the other. Barbells and dumbbells seem to create debate as to which is better, but truth be told, both pieces of equipment do exactly what they are intended for – and that is building muscle mass. While…
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports. The techniques and practices in bodybuilding training and powerlifting training can benefit each other, however the major difference is in the competitions which powerlifters and bodybuilders enter. As a bodybuilder…