Top 10 LEG DAY TRAINING
The program : 2:44 slant board squats 4 sets of 10-15 3:18 single leg squats off a box (knees over toes) 4 sets of 10-15 4:34 leg press (toes on…
The program : 2:44 slant board squats 4 sets of 10-15 3:18 single leg squats off a box (knees over toes) 4 sets of 10-15 4:34 leg press (toes on…
Many people around the world want to get washboard abs, but fail despite their best efforts and the countless number of abs exercise equipments they purchase. This is because they…
So, you want to get ripped quick. With or without ab exercise equipment. Maybe summer is coming and you want to look really good in those swimming trunks or bikini.…
One of the top stated goals of men and women who regularly attend the gym is to get toned and flat abs. The abdominal muscles are what truly identify someone…
The best weight loss exercise is interval training. Combined with diet, that will get you very close to six pack abs. But when you need to do additional abs exercises,…
Tired of doing crunches without any visible effect on your abs? Well, there is no need to feel guilty because a lot of people can relate to that. These people…
One of the most-asked questions in the bodybuilding world is how to achieve better results faster when it comes to building muscle. The most common response is that it takes…
“The key is to start small and simple, with low weights at high repetition, and gradually build-up from there,” Dr. Ravindra adds. “This approach will help build confidence and avoid…
It’s crucial to exercise the correct muscle groups simultaneously on the same day. The question of whether you can perform chest and abs on the same day is covered in…
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout.Good Luck to get six pack!…