Begin considering around your abs right presently, and you’ll be prepared with a hot six-pack by the starting of summer. Eight weeks is all it takes. Sound as well great to be genuine? We guarantee: You’ve got this.
Situps – Hands Behind Head
Situps are a classic ab exercise. The U.S. military has been using them for decades to test the core strength and endurance of cadets. Typically they’re performed with your hands folded over your chest, but you can make them harder by putting your hands behind your back.
Copenhagen Side Plank
This side plank variation is more challenging than the standard version. It incorporates the inner thigh muscles, also known as the adductors.
Bicycle Crunch
The bicycle crunch works your abs by combining a crunch with a twisting motion, getting the obliques involved.
Thanks for your blog, nice to read. Do not stop.