You will have fully worked the obliques and the complete abdominal panel.
Remember, you cannot remove abdominal fat by crunching. Regular cardio, entire body strength training, a clean, healthy diet, and a combination of high intensity interval training and endurance training are all necessary.
You’ll be able to reduce your body fat percentage, which is where it’s at in terms of starting to see those ab muscles on your belly, if you combine those three things: clean diet, all-over toning, and regular sweat sessions.
CREDIT : Passion4Profession
