HOME WORKOUTS, REAL RESULTS
| Meal | Ingredients | Quantity | Macros (P/F/C) |
|---|---|---|---|
| Breakfast | Yogurt | 1 yogurt | |
| Granola | 1/2 cup | ||
| Berries | 1/2 cup | ||
| Banana | 1/2 banana | ||
| Parfait | P: 25g F: 4g C: 59g | ||
| Lunch | Pita | 2 pitas | |
| Steak | 6 oz | ||
| Tzatziki | 1/4 cup | ||
| Tomatoes | 2 slices | ||
| Steak Gyros | P: 47g F: 13g C: 6g | ||
| Dinner | Pasta | 2 cups | |
| Chicken | 6 oz | ||
| Marinara | 1/2 cup | ||
| Cheese | 2 tbsp | ||
| Chicken Parm | P: 56g F: 9g C: 87g | ||
| Snack | (Optional Snack Item) | (Quantity) |
When it comes to building muscle, hitting the gym is only half the battle. What you eat after your workout can be just as important as the workout itself. In order to maximize muscle growth and recovery, it is important to eat foods that are high in protein and carbohydrates after your workout. Here are…
So you want to workout without weights from home? I don’t blame you. I personally hate the gym, and am never going back. Not only is it unnecessary, but you can actually get a better workout at home with simple bodyweight exercises and a few kettlebells than you can at the gym… don’t let gym…
Training the lower abs is for most people not easy at all. Just look at most people who are training their abs from some time. They do have fairly well developed upper abdominals but their lower abs are untrained. Look your quest is to have a complete six pack abs. In the next paragraphs you…
Looking for pleasurable food that won’t derail your healthy consuming goals? You’re in the proper location! This series of 27 low-carb, excessive-protein recipes clocks in at underneath 500 calories each, making them best for weight management, muscle constructing, or in reality taking part in delicious food without the guilt. Why Low-Carb, High-Protein? This effective combination…
There are numerous exercises you can do with Dumbbells to burn fat. One of the best ones is the Dumbbell Thruster. The Dumbbell Thruster helps keep the upper and lower body in shape at the same time. To do this exercise, bring a pair of dumbbells to your shoulder level. Then push the hips backward…
Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this workout will include 4 sets each of 5 exercises, done as a superset followed by a…