Privacy Policy for Muscle At Home
At Muscle At Home, we take your privacy seriously. This Privacy Policy outlines how we collect, use, and protect your personal information when you use our website. By using Muscle At Home , you agree to the terms outlined in this Privacy Policy.
What Information We Collect
We collect personal information that you voluntarily provide to us, such as your name, email address, and other contact information. We may also collect information about your fitness goals, workout preferences, and other information related to fitness and workouts.
We also use cookies and other tracking technologies to collect information about your use of our website, such as your browsing history and IP address.
How We Use Your Information
We use your personal information to provide you with personalized fitness and workout content, such as workout plans and nutrition advice. We may also use your information to contact you with promotional offers or other marketing materials.
We use cookies and other tracking technologies to improve your experience on our website and to personalize your interactions with us. We may also use this information to analyze our website traffic and to improve our website performance.
How We Protect Your Information
We take appropriate measures to protect your personal information from unauthorized access, disclosure, or misuse. We use secure servers and encryption technology to protect your data, and we regularly review and update our security measures to ensure they are effective.
We also limit access to your personal information to employees who have a legitimate need to know, and we require them to maintain the confidentiality of your information.
Disclosure of Your Information
We do not sell, rent, or share your personal information with third parties for their marketing purposes. We may disclose your personal information to our trusted partners and service providers who assist us in delivering our services to you.
We may also disclose your personal information if required to do so by law or if we believe that such disclosure is necessary to protect our rights or the safety of our users.
Your Rights
You have the right to access, correct, or delete your personal information at any time. You can do this by contacting us using the contact information provided on our website.
You also have the right to opt-out of receiving marketing communications from us at any time.
Changes to Our Privacy Policy
We reserve the right to update or modify this Privacy Policy at any time. We will post any changes on our website, and we encourage you to review this Privacy Policy periodically to stay informed about our privacy practices.
Contact Us
If you have any questions or concerns about this Privacy Policy, please contact us using the contact information provided on our website.
Who we are
Suggested text: Our website address is: https://muscleathome.net.
Comments
Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
Media
Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Cookies
Suggested text: If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Suggested text: Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Who we share your data with
Suggested text: If you request a password reset, your IP address will be included in the reset email.
How long we retain your data
Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights you have over your data
Suggested text: If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where your data is sent
Suggested text: Visitor comments may be checked through an automated spam detection service.