There are many ways to skin a cat as they say. There are also many ways to build muscle. The issue is which is the fastest and which way develops usable strength while also building muscle.
For those of us who are trying pack on some muscle in the fastest way possible, high intensity training is a tried and true form of bodybuilding training.
Our goal is to lift the most weight, while doing relatively low to medium reps, then resting and getting the proper nutrition. Don’t do too many sets and exercises. Train each body part about once per week and get plenty of rest and the proper nutrition while lifting heavy on the basics exercises
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