Unleash Your Upper Body Power: A Complete Guide to Building Strength and Definition

Unleash Your Upper Body Power: A Complete Guide to Building Strength and Definition

hey guys welcome back today we’re doinga 15 minute upper body dumbbell workoutso for today’s workout you will needsome weights you can use whatever youhave access to whether you’re at home orin the gym today i’m using two sets ofdumbbells i’m going to be using a set oftens and a set of 15’s but please…