Best Shoulder Workout Exercise for Building Muscle
Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and…
Top Shoulder Exercises For a Weight Gain Workout
If you’re on a bodybuilding program and are trying to gain muscle in your upper body, performing the right shoulder workout is going to be critical. The shoulder muscles comprise…
3 killer workouts you can do at home
I’m a big advocate of working out and fitness at home, as well as staying away from typical gym workouts. There’s much better stuff out there that will get you…
How to Gain Weight Fast: 3 Secrets for Skinny Guys
Everybody who goes to the gym and lifts weights wants to build muscle and get stronger. It is very easy for some to gain a lot of muscle without much…
3 Simple Bodyweight Exercises You Can Do at Home – Workout Without Weights
So you want to workout without weights from home? I don’t blame you. I personally hate the gym, and am never going back. Not only is it unnecessary, but you…
3 Best Healthy Snacks High In Protein
So you workout pretty hard and need a decent amount of protein every day to keep your muscles from disappearing. I know how it is, and it can be a…
2 Awesome Kettlebell Exercises
So you’ve discovered kettlebells have you? Well you’re on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different great…
2 BEST Exercises that Target Upper & Lower Abs
So you’re looking to get a six pack and a solid core? In my opinion, simple crunches aren’t going to do it. Sure, crunches will work out your abs and…
Lower Ab Workout : 3 Effective Workouts For Six Pack Abs
So here are 3 progressively harder lower abs workouts. Although hanging leg raises are the most intense lower ab exercise, it isn’t wise to jump straight into doing these until…
How to Do Plank Exercises: A Single Move for Powerful Abs
There are numerous abdominal exercises you can perform to develop the tone and size of your abs, Everybody has heard of sit ups and crunches which are good in there…