Eating a diet rich in protein is essential for maintaining good health and building strong muscles. However, not everyone wants to consume animal-based proteins like meat, dairy, and eggs. Fortunately, there are plenty of high protein vegetables that can provide you with the essential amino acids you need to stay healthy and energized. In this article, we’ll explore 15 of the best high protein vegetables you have to eat.
- Edamame – This popular snack food is packed with protein, with one cup providing around 18 grams of protein. Edamame is also a good source of fiber, iron, and calcium.
- Spinach – Spinach is a versatile leafy green that is loaded with nutrients, including protein. One cup of cooked spinach contains around 5 grams of protein.
- Broccoli – Broccoli is another green vegetable that is rich in protein, with one cup providing around 4 grams of protein. Broccoli is also an excellent source of vitamins C and K.
- Brussels Sprouts – These little vegetables may be small, but they pack a big nutritional punch. One cup of cooked Brussels sprouts contains around 4 grams of protein, along with plenty of vitamins and minerals.
- Kale – Kale has become a trendy superfood in recent years, and for good reason. One cup of cooked kale provides around 3 grams of protein, along with plenty of vitamins A and C.
- Asparagus – Asparagus is a springtime favorite that is also high in protein. One cup of cooked asparagus contains around 3 grams of protein, along with plenty of folate and vitamins A and K.
- Artichokes – Artichokes are a delicious and nutritious vegetable that is also rich in protein. One medium-sized artichoke provides around 4 grams of protein, along with plenty of fiber and vitamins C and K.
- Peas – Peas are a great source of plant-based protein, with one cup of cooked peas providing around 9 grams of protein. Peas are also high in fiber, vitamins, and minerals.
- Sweet Potatoes – Sweet potatoes are a nutritious and delicious vegetable that is also a good source of protein. One medium-sized sweet potato provides around 2 grams of protein, along with plenty of vitamins A and C.
- Corn – Corn may be a starchy vegetable, but it is also high in protein. One cup of cooked corn contains around 5 grams of protein, along with plenty of fiber and vitamins B and C.
- Cauliflower – Cauliflower is a versatile vegetable that is high in protein, with one cup of cooked cauliflower containing around 3 grams of protein. Cauliflower is also a good source of fiber, vitamins C and K, and folate.
- Mushrooms – Mushrooms are a delicious and nutritious vegetable that is also high in protein. One cup of cooked mushrooms provides around 3 grams of protein, along with plenty of vitamins and minerals.
- Lentils – Lentils are a popular legume that is packed with protein, with one cup of cooked lentils providing around 18 grams of protein. Lentils are also high in fiber, vitamins, and minerals.
- Chickpeas – Chickpeas are another legume that is rich in protein, with one cup of cooked chickpeas containing around 15 grams of protein. Chickpeas are also high in fiber, vitamins, and minerals.
- Black beans – Black beans are a versatile legume that is high in protein, with one cup of cooked black beans providing around 15 grams of protein. Black beans are also a good source of fiber, vitamins, and minerals.
In conclusion, there are plenty of high protein vegetables that can provide you with the nutrients you need to maintain good
